How To Cure Acid Reflux - part 2

The only way to treat, manage and cure acid reflux is to understand what causes this unpleasant condition before you do anything else. There are four recognized reasons for the condition and these reasons are obesity, nutrition, the horizontal position and distension. If you have never tried to understand the causes, it is likely that these reasons may seem strange to you, however, if you are determined to cure acid reflux, you must take note.

There is a good reason as to why obesity affects acid reflux. There is a high risk of developing esophagitis if you are obese, meaning you are carrying too much body fat. Surplus body fat pressed down on the abdomen will cause the contents of your stomach back into the esophagus. Obesity usually comes with hormonal imbalances and if you are ingesting high quantities of animal fat, it adds to the problem quite significantly. The uncomfortable burning sensation can be intense and leads many sufferers to desperately try and find a solution and cure acid reflux for good.

There are certain foods that do activate a reflux. Foods to avoid are mint, garlic, chocolate, onion, fats, spices, sweets, alcohol and caffeine. It is suspected that caffeine leads to the lower esophageal sphincter relaxing. Foods high in acid such as citrus fruits, orange juice, lemon juice and tomatoes should also be avoided if you want to cure acid reflux.

It is imperative that you do not lie down straight after you have eaten. When you are in the horizontal position it is easy for gastric contents to reflux back into the esophagus. This is a common sense action that will aid you to get rid of this problem.

It is the esophageal sphincter that lets food get to the stomach while swallowing. Then it shuts, in order to stop the food from going back to the esophagus. Reflux takes place when the stomach is swollen or distended and is another good reason to cure acid reflux.

Put very simply, the reason you should try to cure acid reflux is because oral liquid acids emanating from your stomach result in a burning in the chest that is painful and uncomfortable. Unlike your stomach, your esophagus has no defense against gastric acid. As soon as gastric acid makes contact with your esophagus you feel the burn. The severity of the burn is graded from one to four.

Generally, heartburn or acid reflux is not fatal. However, it does affect your quality of living and makes it essential to cure acid reflux. It is possible to relieve or cure acid reflux by using simple home products such as fennel seeds or baking soda. You simply chew a few fennel seeds after eating. Not only will fennel relieve reflux but it also freshens up your breath. If you make use of baking soda then mix a teaspoon of the powder into a cup of water and drink. Soon after drinking the solution you will burp, as gastric juices are neutralized.

From an understanding of the causes and effects of reflux you will be able to avoid the triggers. You will also know what to do in order to relieve and cure acid reflux in the future.